07/11 – Sunday – Training Week 6 – Neighborhood – Around hospital – 6.2 miles – 63 minutes – R/W
07/12 – Monday – Neighborhood – Around park to north – 4.5 miles – 47 minutes – R/W
07/13 – Tuesday – Class – Moontowers Run – 10.9 miles – 113 minutes – R/W – not bad, fun run to find towers
07/14 – Wednesday – Neighborhood – Around hospital – 5.9 miles – 65 minutes – R/W – ran too far, wanted 4, did 6
07/15 – Thursday – Class – Barton Circle – 13.2 miles – 146 minutes – R/W – very tough, walked some, slowww
07/16 – Friday – off – R/W
07/17 – Saturday – Long Run – Crestview – 14 miles – 136 minutes – R/W – good run
Weekly mileage: Expected 50, Actual 54.7 miles
Shoe mileage: 249.0 mile
R = Roller
W = Weights
