12/06 – Sunday – Decker – 13.1 + 4 mile warmup – 1:50:59
12/07 – Monday – Neighborhood – 4 miles – 40 minutes
12/08 – Tuesday – Hill Repeats – 10.5 miles – 90 minutes
12/09 – Wednesday – Neighborhood – 6 miles – 60 minutes
12/10 – Thursday – Neighborhood – 11 miles – 110 minutes
12/11 – Friday – off
12/12 – Saturday – Hills 2 Heaven – 22 miles – 240 minutes
Weekly mileage: 70.6 miles
Shoe mileage: 182.9 miles
