03/22 – Sunday – off
03/23 – Monday – Neighborhood – 6 miles – 60 minutes
03/24 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/25 – Wednesday – Stationary Bike – 30 minutes
03/26 – Thursday – Neighborhood – 6 miles – 60 minutes
03/27 – Friday – Neighborhood – 6 miles – 60 minutes
03/28 – Saturday – off (tomorrow is Cap 10K race)
Weekly mileage: 24 miles
