From Rogue Running
Date: Monday, June 05, 2006; Workout: Easy 5 miles
Date: Tuesday, June 06, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 1 mile to Texas School for the Deaf track. Stretching and 200 m stride; 2 x 1000/1000m at 10k pace/ marathon pace. 1 mile jog back to store. 5 miles total.
Date: Wednesday, June 07, 2006; Workout: Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, June 08, 2006; Workout: Easy 6 mi
Date: Friday, June 09, 2006; Workout: off
Date: Saturday, June 10, 2006; Workout: Group run at RunTex Riverside annex at 6am: 12 miles, route: Scenic
Date: Sunday, June 11, 2006; Workout: Easy 5 mi w/ 4 – 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 38 MILES
