11/30 – Sunday – off
12/01 – Monday – Neighborhood – 10 miles – 100 minutes
12/02 – Tuesday – Class – 5 miles – 60 minutes
12/03 – Wednesday – Stationary Bike – 30 minutes
12/04 – Thursday – off
12/05 – Friday – Neighborhood – 4 miles – 40 minutes
12/06 – Saturday – off
Weekly mileage: 19 miles
