11/23 – Sunday – off
11/24 – Monday – Neighborhood – 4 miles – 40 minutes
11/25 – Tuesday – Class – 5 miles – 60 minutes
11/26 – Wednesday – Stationary Bike – 30 minutes
11/27 – Thursday – off
11/28 – Friday – Neighborhood – 4 miles – 40 minutes
11/29 – Saturday – Class long run (St. Eds) – 10.1 miles – 89 minutes
Weekly mileage: 23.1 miles
