11/09 – Sunday – off
11/10 – Monday – Neighborhood – 6 miles – 60 minutes
11/11 – Tuesday – Class – 5.5 miles – 90 minutes
11/12 – Wednesday – Stationary Bike – 30 minutes
11/13 – Thursday – Neighborhood – 8 miles – 80 minutes
11/14 – Friday – off
11/15 – Saturday – Class long run (LAB – 4 loops x 3.5 miles) – 14 miles – 120 minuutes
Weekly mileage: 33.5 miles
