12/02 – Sunday – Decker 20K – 12.4 miles – 1:59:37
12/03 – Monday – off
12/04 – Tuesday – Class – 4 miles (approx.) – 60 minutes (approx.)
12/05 – Wednesday – off
12/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
12/07 – Friday – off
12/08 – Saturday – Long Run (Hills to Heaven) – 16 miles – 2:56:01
Weekly mileage: 36.4 miles
