We had class tonight. We warmed up with a 1.5 mile run on the road near the school. Luckily we didn’t have any drills. Then on the track we ran 1000m at 10K followed by 400m slow jog recovery, and did that five times. My 1000m at 10K were 4:58.67, 4:55.99, 4:47.25, 4:43.66, and 4:47.16. When done I cooled down from 1 mile. At the end I was exhausted, but was happy with my results.
