13 weeks to Boston
01/16 – Sunday – off (10 days off; ankle pain; coach’s orders)
01/17 – Monday – off (10 days off; ankle pain; coach’s orders)
01/18 – Tuesday – Class (met with John, planned out from now until Boston) – 3 miles – 35 minutes
01/19 – Wednesday – off
01/20 – Thursday – Class – 3 miles 33 minutes
01/21 – Friday – off
01/22 – Saturday – Long Run (2 runs; to work & back) – 7.1 miles – 71 minutes
Weekly mileage: Expected 60, Actual 13.1 miles
Shoe mileage: 408.7 miles
R = Roller
W = Weights
