Running log week of 2010-11-21

11/21 – Sunday – Neighborhood – 7.4 miles – 84 minutes – R/W
11/22 – Monday – Neighborhood – 4.5 miles – 55 minutes – R/W
11/23 – Tuesday – Class – 12.2 miles – 124 minutes – R/W
11/24 – Wednesday – Neighborhood – 4.1 miles – 44 minutes – R/W
11/25 – Thursday – Turkey Trot (walked it with Katie who was hurt) – 4.6 miles – 82 minutes – R/W
11/26 – Friday – off – R/W
11/27 – Saturday – Long Run – 9.8 miles – 112 minutes – R/W
Weekly mileage: Expected 60, Actual 42.6 miles
Shoe mileage: 116.6 miles
R = Roller
W = Weights

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