10/31 – Sunday – Race Prep 3 – 26.1 miles – 267 minutes – R/W
11/01 – Monday – Neighborhood – 4.7 miles – 67 minutes – R/W
11/02 – Tuesday – Class – 9.7 miles – 109 minutes – R/W
11/03 – Wednesday – Neighborhood – 7.1 miles – 77 minutes – R/W
11/04 – Thursday – Class – 9.3 miles – 87 minutes – R/W
11/05 – Friday – off
11/06 – Saturday – Long Run – 14.6 miles – 160 minutes – R/W
Weekly mileage: Expected 60, Actual 71.5 miles
Shoe mileage: 351.1 miles
R = Roller
W = Weights
