09/19 – Sunday – Neighborhood – 8.0 miles – 97 minutes – R/W
09/20 – Monday – Neighborhood – 6.8 miles – 71 minutes – R/W
09/21 – Tuesday – Class – 10.6 miles – 114 minutes – R/W
09/22 – Wednesday – Neighborhood – 6 miles – 64 minutes – R/W
09/23 – Thursday – Class – 2 x 3.5 Scenic/Pecos Loops – 11.5 miles – 120 minutes
09/24 – Friday – off – R/W (no squats)
09/25 – Saturday – Long Run – Big Shoal Creek – 11.6 miles – 143 minutes – R/W
Weekly mileage: Expected 60, Actual 54.5 miles
Shoe mileage: 407.8 miles
R = Roller
W = Weights
