09/12 – Sunday – Neighborhood – 8 miles – 94 minutes – R/W
09/13 – Monday – Neighborhood – 4.1 miles – 45 minutes – R/W
09/14 – Tuesday – Class – Windsor Hill Bounding – 8.3 miles – 93 minutes – R/W
09/15 – Wednesday – Neighborhood – 8.0 miles – 78 minutes – R/W
09/16 – Thursday – Class – 2 Loop Tempo Run – 6 miles – 58 minutes – R/W
09/17 – Friday – off – No R/W with Race Prep tomorrow
09/18 – Saturday – Long Run – Race Prep – 21.4 miles – 228 minutes – No R/W because too stiff and sore
Weekly mileage: Expected 60, Actual 55.8 miles
Shoe mileage: 353.3 miles
R = Roller
W = Weights
