08/29 – Sunday – Neighborhood – 8.7 miles – 100 minutes – R/W
08/30 – Monday – Neighborhood – 4.4 miles – 49 minutes – R/W
08/31 – Tuesday – Class – Josh’s Eastside Loop – 11.2 miles – 115 minutes – R/W
09/01 – Wednesday – Neighborhood – 6 miles – 60 minutes – R/W
09/02 – Thursday – Class – La Tourista – 14 miles – 156 minutes – R/W
09/03 – Friday – off
09/04 – Saturday – Long Run – Gateway to Rogue 16 miles – 166 minutes – R/W
Weekly mileage: Expected 60, Actual 60.3 miles
Shoe mileage: 246.7 miles
R = Roller
W = Weights
