08/22 – Sunday – off (camping and hiking in Big Bend National Park and returning home) – 4.5 miles – 180 minutes
08/23 – Monday – Neighborhood – 4.0 miles – 46 minutes – R/W
08/24 – Tuesday – Class – Roguette – 12.1 miles – 114 minutes – R/W
08/25 – Wednesday – Neighborhood – 4.5 miles – 52 minutes – R/W
08/26 – Thursday – Class – Rise N’ Climb – 14 miles – 139 minutes – R/W
08/27 – Friday – off – R/W
08/28 – Saturday – Long Run – Town Lake Trail Plus – 16.1 miles – 158 minutes – R/W
Weekly mileage: Expected 60, Actual 55.2 miles
Shoe mileage: 186.4 miles
R = Roller
W = Weights
