08/08 – Sunday – Neighborhood – 4.1 miles – 42 minutes – R/W
08/09 – Monday – Neighborhood – 4.5 miles – 44 minutes – Strides – R/W
08/10 – Tuesday – Class – LAB to Enfield Loop – 8.0 miles – 75 minutes – better than 10 min/mile! – R/W
08/11 – Wednesday – Neighborhood – Scofield Pkwy to Parmer – 4.2 miles – 43 minutes – R/W
08/12 – Thursday – Class – Asia’s Run – 10 miles – 99 minutes = R/W
08/13 – Friday – off – No R/W
08/14 – Saturday – Long Run – Eastside – 10.2 miles – 102 minutes
Weekly mileage: Expected 40, Actual 41 miles
Shoe mileage: 102.4 mile
R = Roller
W = Weights
