Running log week of 2010-08-15

08/15 – Sunday – Neighborhood – 8.5 miles – 91 minutes – R/W
08/16 – Monday – Neighborhood – 4.5 miles – 42 minutes – Strides – R/W
08/17 – Tuesday – Class – Nile Road – 11.8 miles – 118 minutes – two minutes under 9 min/mile, woohoo! – R/W
08/18 – Wednesday – Neighborhood – 4 miles – 44 minutes – R/W
08/19 – Thursday – off (traveling to El Paso to pick up Justin and Stephanie)
08/20 – Friday – off (traveling to and camping in Big Bend National Park)
08/21 – Saturday – off (camping in Big Bend National Park and rafting Rio Grande river)
Weekly mileage: Expected 60, Actual 28.8 miles
Shoe mileage: 131.2 miles
R = Roller
W = Weights

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