07/25 – Sunday – Training Week 8 – Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R/W
07/26 – Monday – Neighborhood – Park to the north – 4.5 mi – 48 minutes – R/W – no GPS
07/27 – Tuesday – Class – Josh’s Eastside – 12 mi – 121 minutes – R/W
07/28 – Wednesday – Neighborhood – Around park to north – 4.5 mi – 49 minutes – R/W
07/29 – Thursday – Class – La Tourista – 14 mi – 141 minutes – R/W
07/30 – Friday – off – R/W
07/31 – Saturday – Long Run – Run from Hell North (up Ladera Norte) – 18.4 mi – 212 minutes – very tough, walked a lot, sigh – no GPS, the piece of crap reset itself when I connected it to the USB, sheesh – R/W
Weekly mileage: Expected 60, Actual 61.4 miles
Shoe mileage: 367.2 mile
R = Roller
W = Weights
