07/18 – Sunday – Training Week 7 – Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R/W
07/19 – Monday – Neighborhood – Around park to north – 4.5 mi – 48 minutes – R/W
07/20 – Tuesday – Class – Niles Rd – 10.1 mi – 103 minutes – R/W
07/21 – Wednesday – Neighborhood – Middle school & Lamplight Village – 4.1 mi – 42 minutes – R/W
07/22 – Thursday – Class – Rise N’ Climb – 14 mi – 142 minutes – R/W
07/23 – Friday – off – R/W
07/24 – Saturday – Long Run – St Eds – 16.1 mi – 168 minutes – R/W
Weekly mileage: Expected 55, Actual 56.8 miles
Shoe mileage: 305.8 mile
R = Roller
W = Weights
