07/04 – Sunday – Training Week 5 – Neighborhood – Scofield Parkway to Parmer Loop – 4.2 mile – 43 minutes
07/05 – Monday – Neighborhood – 4.2 miles – 42 minutes – R
07/06 – Tuesday – Class – Roguette – 8.8 miles – 86 minutes – R
07/07 – Wednesday – Neighborhood – Scofield Parkway to Parmer Loop – 4.2 mile – 43 minutes
07/08 – Thursday – Class – La Tourista – 10.8 miles – 121 minutes – R/W
07/09 – Friday – off
07/10 – Saturday – Long Run – Almost to Mt Bonnell – 14.0 miles – 139 minutes – R/W
Weekly mileage: Expected 45, Actual 46.2 miles
Shoe mileage: 194.3 mile
R = Roller
W = Weights
