Watt's Running

06/27 – Sunday – Training Week 4 – Neighborhood – 4.5 miles – 47 minutes
06/28 – Monday – Neighborhood – 4 miles – 41 minutes
06/29 – Tuesday – Class – Niles Road – 8 miles – 80 minutes
06/30 – Wednesday – Neighborhood – North around Park – 4.5 miles – 47 minutes
07/01 – Thursday – Class – Barton Pool to 35th – 10 miles – 99 minutes
07/02 – Friday – off
07/02 – Saturday – Class Long Run – Modified Town Lake – 12 miles – 126 minutes
Weekly mileage: Expected 40, Actual 43 miles
Shoe mileage: 148.1 mile

06/20 – Sunday – Training Week 3 – Neighborhood – 4.5 miles – 45 minutes
06/21 – Monday – Neighborhood – 4.6 miles – 46 minutes
06/22 – Tuesday – Class St. Eds out-and-back – 8 miles – 81 minutes
06/23 – Wednesday – Neighborhood – 3.2 miles – 33 minutes
06/24 – Thursday – Class Rise N’ Hills – 8.5 mi – 85 minutes
06/25 – Friday – off
06/26 – Saturday – Class Long Run – Scenic/Pecos out and back – 11.2 miles – 110 minutes
Weekly mileage: Expected 35, Actual 40 miles
Shoe mileage: 105.1 mile

06/13 – Sunday – Training Week 2 – Liberty, Indiana – 4.1 miles – 41 minutes
06/14 – Monday – off (traveling)
06/15 – Tuesday – Town Lake – 6.1 miles – 57 minutes
06/16 – Wednesday – Neighborhood – 4.1 miles – 41 minutes
06/17 – Thursday – Class Sadie’s Run – 8.3 miles – 82 minutes
06/18 – Friday – off
06/19 – Saturday – Class Long Run – Josh’s Eastside – 8 miles – 1:19
Weekly mileage: Expected 30, Actual 30.6 miles
Shoe mileage: 65.1 mile

06/06 – Sunday – Training Week 1 – neighborhood – 4 miles – 43 minutes
06/07 – Monday – neighborhood – 3.7 miles – 39 minutes
06/08 – Tuesday – neighborhood – 5.9 miles – 56 minutes
06/09 – Wednesday – neighborhood – 4.2 miles – 40 minutes
06/10 – Thursday – Roguette – 8.2 miles – 80 minutes
06/11 – Friday – off
06/12 – Saturday – Whitewater Memorial State Park, Indiana (raining) – 8.5 miles – 90 minutes
Weekly mileage: Expected 25, Actual 34.5 miles
Shoe mileage: 34.5 mile