01/03 – Sunday – Neighborhood – 8 miles – 90 minutes (core and roller, unknown tightness)
01/04 – Monday – Neighborhood – 4 miles – 40 minutes (core and roller, no tightness)
01/05 – Tuesday – Class – 8 miles – 80 minutes (no core or roller, light tightness)
01/06 – Wednesday – Neighborhood – 6 miles – 60 minutes (no core or roller, no tightness)
01/07 – Thursday – Neighborhood – 11 miles – 110 minutes (core and roller, light tightness, breathing deeply at start, very cold and windy, fighting wind on outbound – ugh!, running w/ wind on inbound – nice!)
01/08 – Friday – off
01/09 – Saturday – Long Run (2×8@MGP) – 18.76 miles – 2:53 (no core or roller, light tightness, breathing deeply at start, screwed up and cut off about 1.24 miles on return leg – ugh, [mgp outbound miles: 1 missed, 2 17:54, 3 9:00, 4 8:31, 5 8:34, 6 8:49, 7 9:03, 8 8:37; mgp inbound miles: 1 8:34, 2 8:44, 3 skipped ugh!, 4 short! 5:21, 5 9:10, 6 8:43, 7 8:51, 8 8:25] overall total pace 9:13 min/mile)
Weekly mileage: 57 miles
Shoe mileage: 410.0 miles
