11/29 – Sunday – Lady Bird Lake (w/ Ed B & Kevin K) – 10 miles – 1:54
11/30 – Monday – Neighborhood – 4 miles – 40 minutes
12/01 – Tuesday – 2 mile time trial w/ warm-up & cool-down- 6 miles – 60 minutes
12/02 – Wednesday – Neighborhood – 6 miles – 60 minutes
12/03 – Thursday – Neighborhood – 11 miles – 110 minutes
12/04 – Friday – off
12/05 – Saturday – Neighborhood – 8 miles – 80 minutes
Weekly mileage: 45 miles
Shoe mileage: 112.3 miles
