Running log week of 2009-11-15

11/15 – Sunday – Neighborhood – 8 miles – 80 minutes
11/16 – Monday – Neighborhood – 4 miles – 40 minutes
11/17 – Tuesday – Class (Marshes x 2)- 6.3 miles – 1:35 minutes
11/18 – Wednesday – Neighborhood – 6 miles – 60 minutes
11/19 – Thursday – Neighborhood (on Parmer) – 11 miles – 110 minutes
11/20 – Friday – off
11/21 – Saturday – Austin MArathon (Last 20 miles) – 20 miles – 3:20
Weekly mileage: 55.3 miles
Shoe mileage: 55.3 miles

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