10/11 – Sunday – Neighborhood – 4 miles – 40 minutes
10/12 – Monday – Neighborhood – 4 miles – 40 minutes
10/13 – Tuesday – Class (Steady Run) – 10 miles – 1:35
10/14 – Wednesday – Neighborhood – 6 miles – 60 minutes
10/15 – Thursday – Neighborhood – 9 miles – 90 minutes
10/16 – Friday – off
10/17 – Saturday – Roguette – 14 miles – 2:03
Weekly mileage: 47 miles
