06/21 – Sunday – off
06/22 – Monday – Neighborhood – 4 miles – 40 minutes
06/23 – Tuesday – Neighborhood – 6 miles – 60 minutes
06/24 – Wednesday – Stationary Bike – 30 minutes
06/25 – Thursday – Neighborhood – 6 miles – 60 minutes
06/26 – Friday – Neighborhood – 4 miles – 40 minutes
06/27 – Saturday – Town Lake – 10 miles – 1:37
Weekly mileage: 30 miles
Monthly Archives: June 2009
New Shoes
Got new Nike Triax Structure Men’s 8.5 Shoes after my long run on Saturday at Rogue.
Running log week of 2009-06-14
06/14 – Sunday – off (B&M’s Wedding)
06/15 – Monday – Neighborhood – 4 miles – 40 minutes [plus 3.1 mile walk w/ Ken C]
06/16 – Tuesday – Neighborhood – 6 miles – 60 minutes [plus 2.5 mile walk w/ Ken C]
06/17 – Wednesday – Stationary Bike – 30 minutes
06/18 – Thursday – Neighborhood – 4 miles – 40 minutes
06/19 – Friday – Neighborhood – 6 miles – 60 minutes
06/20 – Saturday – Town Lake w/ Celeste – 10 miles – 1:57
Weekly mileage: 30 miles
Running log week of 2009-06-07
06/07 – Sunday – off
06/08 – Monday – Neighborhood – 4 miles – 40 minutes
06/09 – Tuesday – Neighborhood – 6 miles – 60 minutes
06/10 – Wednesday – off (B&M’s wedding)
06/11 – Thursday – off (B&M’s wedding)
06/12 – Friday – off (B&M’s wedding)
06/13 – Saturday – off (B&M’s wedding)
Weekly mileage: 10 miles