Cap 10K was very nice, but I ran by myself and listened to my iPod. I wish I had friends to run with. Nevertheless I had great weather, but a bit chilly at the start, yet once I got going it was great. What surprised me was that I started out slow with the massive crowd, and didn’t see the mile markers until mile 3 which I completed in 27:35 or about 9:11/M. Last year I completed in 56 or about 9:03/M so I was thinking to myself that I wasn’t going to beat last year’s time. Yet I wasn’t going to worry about the time. However I did mile 4 in 8:43, then I thought I did mile 5 in 9:02 (sigh), but I still kept up my pace, and afterwards it was really 8:02 (wow!), the last mile was 8:01 which I never even glanced at while I trundled along, and the last two tenths was 1:28. Finished in 53:50 or 8:37/M. Better than last year. Yeah! Not bad, not bad at all. I remember during those last miles that I was passing people. No wonder… since I was running my butt off.
Monthly Archives: March 2009
Running log week of 2009-03-29
03/29 – Sunday – Cap 10K – 6.1 miles – 53:50
03/30 – Monday – Neighborhood – 6 miles – 60 minutes
03/31 – Tuesday – Neighborhood – 4 miles – 40 minutes
04/01 – Wednesday – Stationary Bike – 30 minutes
04/02 – Thursday – Neighborhood – 6 miles – 60 minutes
04/03 – Friday – Neighborhood – 4 miles – 40 minutes
04/04 – Saturday – Town Lake – 10 miles – 1:29:50 (speedy on trail shoes)
Weekly mileage: 36.1 miles
Running log week of 2009-03-22
03/22 – Sunday – off
03/23 – Monday – Neighborhood – 6 miles – 60 minutes
03/24 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/25 – Wednesday – Stationary Bike – 30 minutes
03/26 – Thursday – Neighborhood – 6 miles – 60 minutes
03/27 – Friday – Neighborhood – 6 miles – 60 minutes
03/28 – Saturday – off (tomorrow is Cap 10K race)
Weekly mileage: 24 miles
Running log week of 2009-03-15
03/15 – Sunday – Shrup 14 – 15 miles – 2:40
03/16 – Monday – Neighborhood – 4 miles – 40 minutes
03/17 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/18 – Wednesday – Stationary Bike – 30 minutes
03/19 – Thursday – Neighborhood – 6 miles – 60 minutes
03/20 – Friday – Neighborhood – 6 miles – 60 minutes
03/21 – Saturday – Run-from-Hell – 12 miles – 2:07
Weekly mileage: 49 miles
Running log week of 2009-03-08
03/08 – Sunday – Traveling
03/09 – Monday – Traveling
03/10 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/11 – Wednesday – Stationary Bike – 30 minutes
03/12 – Thursday – Neighborhood – 6 miles – 60 minutes
03/13 – Friday – Neighborhood – 6 miles – 60 minutes
03/14 – Saturday – off
Weekly mileage: 18 miles
Running log week of 2009-03-01
03/01 – Sunday – off
03/02 – Monday – Neighborhood – 6 miles – 60 minutes
03/03 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/04 – Wednesday – Stationary Bike – 30 minutes
03/05 – Thursday – Traveling
03/06 – Friday – Traveling
03/07 – Saturday – Traveling
Weekly mileage: 12 miles
