01/18 – Sunday – off
01/19 – Monday – Neighborhood – 6 miles – 60 minutes
01/20 – Tuesday – Class – 4.0 miles (8 x 200) – 60 minutes
01/21 – Wednesday – Stationary Bike – 30 minutes
01/22 – Thursday – Neighborhood – 10 miles – 110 minutes
01/23 – Friday – off
01/24 – Saturday – off
Weekly mileage: 20 miles
