11/16 – Sunday – off
11/17 – Monday – Neighborhood – 4 miles – 40 minutes
11/18 – Tuesday – Class (Marshes) – 5.5 miles – 60 minutes
11/19 – Wednesday –
11/20 – Thursday – Neighborhood – 4 miles – 40 minutes
11/21 – Friday – Ran w/ Barb – 10.1 miles – 110 minutes
11/22 – Saturday – Class long run (Mt. Bonnell) – 17.25 miles – 157 minutes
Weekly mileage: 40.85 miles (whew!)
