Here is my running class coach, Coach Peri.
We met at Anderson High School at 5:45 PM. We introduced ourselves to each other. There is about 20 of us. Then we ran about 3/4 mile to where we were going to have practice. Next we did calisthenics – standard Rogue stuff. Then we did two fast/slow loops around a few streets in the neighborhood. We recovered on the way back to the high school. Afterwards we did foot drills, some stretching, and called it quits at about 7:00 PM. Good class and good coach.
