11/18 – Sunday – off
11/19 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
11/20 – Tuesday – Class (Straights and Curves) – 5 miles – 60 minutes (approx.)
11/21 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/22 – Thursday – Turkey Trot w/ Matthew – 5 miles – 56:49 minutes
11/23 – Friday – off
11/24 – Saturday – Long run (Country Club) – 10 miles – 1:37.15
Weekly mileage: 24 miles
