11/11 – Sunday – EAS 10 Miler Race – 10 miles (plus 2 mile warm up) – 1:34:43.9
11/12 – Monday – off
11/13 – Tuesday – Class (hills) – 3.8 miles – 1:15
11/14 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/15 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/16 – Friday – off
11/17 – Saturday – LAB @ Brentwood – 14 miles (4 warmup, 8 @ MGP, 2 cooldown) – 1:58 for first 12
Weekly mileage: 33.8 miles
