10/28 – Sunday – off
10/29 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/30 – Tuesday – Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) – 4 miles – 60 minutes
10/31 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/01 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/02 – Friday – off
11/03 – Saturday – Long run (Hills in the middle) – 10.7 miles – 1:51
Weekly mileage: 26.7
