10/21 – Sunday – IBM Uptown Classic 10K (6.2 miles) – 53:48 (6.2 miles plus about 3 miles warmup/cooldown)
10/22 – Monday – off
10/23 – Tuesday – Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) – 4 miles – 60 minutes (approx.)
10/24 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/25 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/26 – Friday – off
10/27 – Saturday – Class long run (Cruise to Campus) – 14 miles – 2:20:01
Weekly mileage: 31.2 miles
