10/14 – Sunday – off
10/15 – Monday – Neighborhood – 4 miles – 40 miles (approx.)
10/16 – Tuesday – Class (400m @ 10K, 200 recovery) – 5.25 miles – 60 minutes (approx.)
10/17 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/18 – Thursday – Neighborhood – 4 miles – 40 miles (approx.)
10/19 – Friday – off (friend in town, thought it was Saturday, skipped running)
10/20 – Saturday – off
Weekly mileage: 13.25 miles
