10/07 – Sunday – off
10/08 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/09 – Tuesday – Class (Straights and Curves) – 2.5 miles – 60 minutes (approx.)
10/10 – Wednesday – Stationary Bike – 30 Minutes
10/11 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
10/12 – Friday – off
10/13 – Saturday – Class long run (Karen’s Turnaround) – 10 miles – 1:45 (approx.)
Weekly mileage: 22.5 miles
