Date: Monday, June 19, 2006; Workout: Easy 5 miles
Date: Tuesday, June 20, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; 2 sets of 10 x 50 m downhill at Zilker soccer fields. 7 miles total
Date: Wednesday, June 21, 2006; Workout: Easy 6 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, June 22, 2006; Workout: Easy 6 mi
Date: Friday, June 23, 2006; Workout: off
Date: Saturday, June 24, 2006; Workout: Group run at the RunTex Riverside store at 6am: 14 miles “East Side Loop” at an easy pace. Afterwards: seminar in the annex on “Shoes and Custom Foot orthodics for a Successful Marathon” by Bill Stone, RunTex shoe expert and board certified Pedorthist. Attandance incentive: Forward Motion Pedorthics will raffle off one free biomechanical examination, gait analysis, shoe fitting and one pair of custom foot insoles worth $300
Date: Sunday, June 25, 2006; Workout: Easy 6 mi w/ 4 – 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 44 MILES
