Tuesday’s class was tough. When I was done I was exhausted.
| Half Lap (200M) | Pace | Expected Time | Time | Cum. Time |
| 1 | 10K | 00:56.00 | 00:55.77 | 00:55.77 |
| 2 | 10K | 00:56.00 | 00:57.38 | 01:53.15 |
| 3 | 10K | 00:56.00 | 00:56.87 | 02:50.02 |
| 4 | 10K | 00:56.00 | 00:56.71 | 03:46.73 |
| 5 | 10K | 00:56.00 | 00:56.42 | 04:43.15 |
| 6 | MGP | 01:04.00 | 01:05.09 | 05:48.24 |
| 7 | MGP | 01:04.00 | 01:03.15 | 06:51.39 |
| 8 | MGP | 01:04.00 | 01:03.22 | 07:54.51 |
| 9 | MGP | 01:04.00 | 01:02.88 | 08:57.49 |
| 10 | MGP | 01:04.00 | 01:03.26 | 10:00.75 |
| 11 | 10K | 00:56.00 | 00:59.74 | 11:00.49 |
| 12 | 10K | 00:56.00 | 00:59.00 | 11:59.49 |
| 13 | 10K | 00:56.00 | 01:01.78 | 13:01.27 |
| 14 | 10K | 00:56.00 | 01:01.25 | 14:02.52 |
| 15 | 10K | 00:56.00 | 00:58.86 | 15:01.38 |
| 16 | MGP | 01:04.00 | 01:06.23 | 16:07.61 |
| 17 | MGP | 01:04.00 | 01:03.25 | 17:10.86 |
| 18 | MGP | 01:04.00 | 01:02.78 | 18:13.64 |
| 19 | MGP | 01:04.00 | 01:00.29 | 19:13.93 |
| 20 | MGP | 01:04.00 | 01:11.81 | 20:25.74 |
Update: It was also very hot. Somewhere around 95 degrees. Sheesh!
