From Rogue Running
Date: Monday, May 22, 2006; Workout: Easy 4 miles
Date: Tuesday, May 23, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker soccer fields or if wet Zilker xmas tree; 3 sets of 10 x 50 mtr downhills w/ slow jog uphill recovery; 2000 mtr jog in between sets; 2 mi cooldown jog back to store; 8 miles total.
Date: Wednesday, May 24, 2006; Workout: Easy 4 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, May 25, 2006; Workout: Easy 4 mi
Date: Friday, May 26, 2006; Workout: off
Date: Saturday, May 27, 2006; Workout: meet @ Riverside RunTex @ 6:00 a.m. for 12 mile easy run, Route: the Roguette. Afterwards: seminar on Maintenance by Cassidy Phillips and Lucy Rojas
Date; Sunday, May 28, 2006; Workout: Easy 5 mi w/ 4 – 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 37 MILES
From Rogue Running
