From Rogue Running
Date: Monday, May 15, 2006; Workout: Easy 4 miles
Date: Tuesday, May 16, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker soccer fields or if wet Zilker xmas tree; 2 sets of 10 x 50 mtr downhills w/ slow jog uphill recovery; 2000 mtr jog in between sets; 2 mi cooldown jog back to store; 7 miles total.
Date: Wednesday, May 17, 2006; Workout: Easy 4 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, May 18, 2006; Workout: Easy 5 mi
Date: Friday, May 19, 2006; Workout: off
Date: Saturday, May 20, 2006; Workout: meet @ Riverside RunTex @ 6:00 a.m. for 10 mile easy run, Route: St Edwards. Afterwards: seminar on Marathoning Nutrition by nutritionist and ultra marathoner Meredith Terranova.
Date: Sunday, May 21, 2006; Workout: Easy 4 mi w/ 4 – 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 34 MILES
