From Rogue Running
Date: Monday, May 08, 2006; Workout: Easy 5 miles
Date: Tuesday, May 09, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker xmas tree; 10 x 50 mtr downhills w/ slow jog uphill in between; 2 mi cooldown jog back to store; 5 miles total.
Date: Wednesday, May 10, 2006; Workout: Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, May 11, 2006; Workout: Easy 5 mi
Date: Friday, May 12, 2006; Workout: off
Date: Saturday, May 13, 2006; Workout: meet @ Riverside RunTex @ 6:00 a.m. for 10 mile easy run on the trail; Afterwards: potluck breakfast in the annex and seminar by physical therapist Allan Besselink on injury prevention and this year’s Athlete Support program.
Date: Sunday, May 14, 2006; Workout: Easy 5 mi w/ 4 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 35 MILES
