Running log week of 2007-12-30

12/30 - Sunday - off
12/31 - Monday - Neighborhood - 3 miles - 30 minutes (approx.)
01/01 - Tuesday - Neighborhood - 4 miles - 40 minutes (approx.)
01/02 - Wednesday - Class (Ruth's Ladder) - 6.5 - 90 minutes (approx.)
01/03 - Thursday - Cross-training (stationary bike) - 30 minutes
01/04 - Friday - off
01/05 - Saturday - off
Weekly mileage: 13.5 miles