Running log week of 2007-11-18

11/18 - Sunday - off
11/19 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
11/20 - Tuesday - Class (Straights and Curves) - 5 miles - 60 minutes (approx.)
11/21 - Wednesday - Cross-train (stationary bike) - 30 minutes
11/22 - Thursday - Turkey Trot w/ Matthew - 5 miles - 56:49 minutes
11/23 - Friday - off
11/24 - Saturday - Long run (Country Club) - 10 miles - 1:37.15
Weekly mileage: 24 miles