Running log week of 2007-10-28

10/28 - Sunday - off
10/29 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
10/30 - Tuesday - Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) - 4 miles - 60 minutes
10/31 - Wednesday - Cross-train (stationary bike) - 30 minutes
11/01 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
11/02 - Friday - off
11/03 - Saturday - Long run (Hills in the middle) - 10.7 miles - 1:51
Weekly mileage: 26.7