Running log week of 2007-10-21

10/21 - Sunday - IBM Uptown Classic 10K (6.2 miles) - 53:48 (6.2 miles plus about 3 miles warmup/cooldown)
10/22 - Monday - off
10/23 - Tuesday - Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) - 4 miles - 60 minutes (approx.)
10/24 - Wednesday - Cross-train (stationary bike) - 30 minutes
10/25 - Thursday - Neighborhood - 4 miles - 40 minutes (approx.)
10/26 - Friday - off
10/27 - Saturday - Class long run (Cruise to Campus) - 14 miles - 2:20:01
Weekly mileage: 31.2 miles