Running log week of 2007-10-14

10/14 - Sunday - off
10/15 - Monday - Neighborhood - 4 miles - 40 miles (approx.)
10/16 - Tuesday - Class (400m @ 10K, 200 recovery) - 5.25 miles - 60 minutes (approx.)
10/17 - Wednesday - Cross-train (stationary bike) - 30 minutes
10/18 - Thursday - Neighborhood - 4 miles - 40 miles (approx.)
10/19 - Friday - off (friend in town, thought it was Saturday, skipped running)
10/20 - Saturday - off
Weekly mileage: 13.25 miles