Each weekday morning I follow the same habit. It’s taken me years to create this complex behavior. As soon as I’m traveling or on vacation it all falls apart. That doesn’t bother me very much especially if it’s vacation, but why am I not stronger to maintain it. Sometimes I try, but most times I don’t. With all my other responsibilities, such as family and work, the early mornings are my time. It’s so quiet and, where I live, it’s cooler. I begin by dressing for running my standard three mile jog around my neighborhood. Everyone else in the house is sleeping. I creep downstairs and out the front door. It’s typically 6:30 AM when I start. Now you would think that I would follow the same route, and I have for the past 8 years since moving to this house, but recently, that is in the past two years, I’ve begun to change things a bit. I sometimes run the route backwards. I decide at the last moment. And you know what, it’s harder and I don’t like it as much. Before last year, I liked to run by myself. However for long runs chatting with a good buddy is the best. These short morning runs take about 30 minutes. I’m not a fast runner, more turtle than hare. It let’s me think, ponder, and possibly solve the previous, current and upcoming day’s problems. I find there is nothing better than for the run to go by, the time to pass, and I’m back home having been totally absorbed in thought. It’s also a good workout. In other words, I gotta get sweaty. Nothing else does this for me – not weights, bikes, inline skates, swimming, etc – the way that running does. On most weekends I take a break, and then it starts all over again – unless I’m traveling or I’m on vacation, then we’ll see…<\/p>\n","protected":false},"excerpt":{"rendered":"
Each weekday morning I follow the same habit. It’s taken me years to create this complex behavior. As soon as I’m traveling or on vacation it all falls apart. That doesn’t bother me very much especially if it’s vacation, but why am I not stronger to maintain it. Sometimes I try, but most times I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}