{"id":203,"date":"2006-04-02T03:42:00","date_gmt":"2006-04-02T03:42:00","guid":{"rendered":"https:\/\/1fifoto.com\/weblog\/?p=203"},"modified":"2006-04-02T03:42:00","modified_gmt":"2006-04-02T03:42:00","slug":"cap-10k-this-weekend","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/weblog\/2006\/04\/cap-10k-this-weekend\/","title":{"rendered":"Cap 10K This Weekend"},"content":{"rendered":"<p>Tomorrow is a rite-of-spring in Austin, the Capital 10K at 8:45 AM. Wish me luck.<\/p>\n<p><b>Update:<\/b> Completed it in 50:14 or 8:05\/M. Although this is not a PR I&#8217;m happy with it since it was moist and hot, and I haven&#8217;t done any speed work since the marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow is a rite-of-spring in Austin, the Capital 10K at 8:45 AM. Wish me luck. Update: Completed it in 50:14 or 8:05\/M. Although this is not a PR I&#8217;m happy with it since it was moist and hot, and I haven&#8217;t done any speed work since the marathon.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/weblog\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}