{"id":96,"date":"2006-12-31T02:52:00","date_gmt":"2006-12-31T07:52:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=96"},"modified":"2010-04-21T21:31:57","modified_gmt":"2010-04-22T02:31:57","slug":"ruths-long-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/12\/ruths-long-run\/","title":{"rendered":"“Ruth’s” long run"},"content":{"rendered":"

Today I had a 16 mile long run. I did the best I could. I chased John Z. and Belle. A few miles into it I had a bathroom break yet I was able to catch up to them on Lamar. We ran part of the marathon course especially the series of hills starting around mile 9. I stayed nearby John and Belle until the last few miles. Then I just couldn’t keep up and had to slow down – I was so stiff and sore. I only had one Clif-Shot about one hour into the run – maybe that affected me. After a while my left hamstring and ankle were causing problems again. However I ran the whole way with no significant walking. I did lop off some of the course to make it a bit shorter keeping it to about 16 miles since it was initially 16.7 mile – thus making it easier on myself. I finished in 2:42 – about 10 minutes per mile. Afterwards I did my foot exercises and stretched. Then headed home.

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Today I had a 16 mile long run. I did the best I could. I chased John Z. and Belle. A few miles into it I had a bathroom break yet I was able to catch up to them on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}